What will we learn?
We will cover 7 topics. They are:
- Plan, Shop, Save (meal planning and budgeting for an easier grocery store shopping experience)
- Get Moving (importance of physical activity and the daily recommendations)
- Fruits and Vegetables
- Make Half your Grains Whole Grains
- Go Lean with Protein
- Dairy (the importance and what we should be consuming)
- Make a Change (fat, sugar, salt)
- Celebrate
